Step 4: Take a cooking class
Your local health food store is a great resource for this. Inquire about classes, and take a look on bulletin boards and in free health newletters and magazines for healthy cooking classes in your city. Invite a friend to join you. It's a great way to get inspired!
The Real Foods Diet
Getting Started
By Cathy Wong, About.com Guide
Updated June 27, 2003
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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