The Detox Diet

Steps 1 through 10 are on the previous page.

Step 11: Try some detox diet recipes

Exclusive to About.com! These are some delicious detox-friendly recipes

Step 12: Detox diet essentials

• How to Make a Castor Oil Pack
  
• Dry skin Brushing Step-by-Step
  
• How to Breathe With Your Belly
  
• Two Ways to Meditate Step-by-Step
  

Step 13: Test your detox diet know-how

Now's the time to test your knowledge of detox diets. Take this easy quiz and find out your detox IQ. Take the Detox Diet IQ Quiz

Step 14: One-day spa detox

A one-day spa detox may help rejuvenate mind and body. Learn more about it in this article, 5 Ways to Cleanse Your Mind and Body.

Step 15: Yeast overgrowth

This condition, popularized by William Crook, MD, in his 1983 book, The Yeast Connection, is considered controversial. Most conventional doctors think this systemic condition is overdiagnosed and many disagree with the diagnosis.

• What is Candida? Natural Remedies for Candida
  
• Candida Yeast Overgrowth Screening Quiz
  
• The candida diet - The candida yeast elimination diet doesn't allow fermented or yeast foods. Some practitioners modify the detox diet to include these requirements.

Step 16: Get the latest information

If you haven't already, be sure to sign up for my free weekly email newsletter so you can stay informed and connected. Go to the About Alternative Medicine Newsletter sign-up page to start getting my newsletter!

Important Note: Always consult a qualified health care practitioner before attempting any detox diet program.

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• Stools: What's Healthy and What's Not
  
• The Alkaline Acid Diet
  
• Fall Detox
  
• Natural Remedies for Varicose Veins
  
• Does Trimspa Work?
  
• Should I Eat Chicken on a Detox Diet?
  
• Cinnamon for Blood Sugar?
  
• 5 Steps to Boost Your Water Intake

Sources

Bennett P, Barrie S, Faye S. Seven-Day Detox Miracle. Rocklin, California. Prima Publishing; 1999.

Bland J, Benum S. The 20-Day Rejuvenation Diet Program. New Canaan, Connecticut. Kets Publishing, Inc.; 1997.

Chaitow L. The Body/Mind Purification Program. New York, New York. Simon & Schuster, Inc; 1990.

Haas EM. The Detox Diet. Berkeley, California. Celestial Arts Publishing; 1996.

Krohn J, Taylor F. Natural Detoxification. Vancouver, British Columbia. Hartley & Marks Publishers, Inc; 2000.

Weiss RF. Herbal Medicine. Beaconsfield, England. Beaconsfield Publishers Ltd; 1996.

Wong, C. The Inside-Out Diet. Wiley & Sons; 2007.