What is Fibromyalgia?
Fibromyalgia is a chronic condition characterized by a combination of widespread pain in the muscles, tendons, ligaments, fatigue, and multiple tender points on the body.Tender points are specific areas that are painful or tender when pressure is applied, particularly in the neck, shoulders, upper back, upper chest, elbows, low back, hips, and thighs.
People with fibromyalgia may also experience other symptoms and conditions, such as unrefreshing sleep, irritable bowel syndrome, headaches, TMJ disorders, anxiety, depression, restless legs syndrome, numbness or tingling in the hands and feet, poor concentration, painful menstrual periods, and heightened sensitivity to odors, noises, bright lights and touch.
According to the American College of Rheumatology, fibromyalgia affects 3 to 6 million people in the United States. Fibromyalgia is more common in women, especially between the ages of 30 and 50.
Herbs and Supplements for Fibromyalgia
The following are some of the more common herbs and supplements promoted for fibromyalgia. Consult a qualified health practitioner for a specific recommendations.1) S-adenosylmethionine (SAMe)
S-adenosylmethionine (SAMe) is compound that occurs naturally in the body. It is needed for proper immune function, it helps maintain cell membranes, it assists in the production and breakdown of neurotransmitters such as serotonin, norepinephrine, and dopamine, and it also plays a role in the formation of cartilage and our genetic material (DNA).A couple of preliminary studies suggest that SAMe may help with fibromyalgia. A small double-blind study evaluated the effect of S-adenosylmethionine (SAMe) or placebo in 17 people with fibromyalgia, 11 of whom had depression. The number of tender points decreased after SAMe but not placebo. Depression, as assessed by two rating scales, improved after SAMe but not placebo.
In another double-blind study, 44 people with fibromyalgia took 800 mg of S-adenosylmethionine a day or placebo. After 6 weeks, there were statistically significant improvements in pain, fatigue, morning stiffness, mood, and clinical disease activity. Tender point score, muscle strength, and mood (evaluated by the Beck Depression Inventory) was not significantly better with SAMe than placebo.
However, another double-blind study compared SAMe (600 mg a day) administered intravenously or placebo in 34 people with fibromyalgia. After 10 days, there was no significant difference in tender points.
SAMe may cause indigestion, dry mouth, and insomnia. Rarely, people experience severe diarrhea, heartburn, headache, and dizziness.
People with bipolar disorder should not take SAMe, as it may worsen manic episodes. People who are taking the drug levidopa (commonly prescribed for Parkinson's disease) should avoid SAMe. People taking antidepressants should not use SAMe without first consulting their doctor. The safety of SAMe in pregnant or nursing women or children has not been established.
2) Magnesium
Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements.Magnesium is needed for more than 300 biochemical reactions. Magnesium, along with malic acid (a fruit acid found naturally in apples) are often suggested for people with fibromyalgia because they are both needed for the generation of energy in cells in the form of adenosine triphosphate (ATP). However, one study of 97 people found no association between magnesium levels and fibromyalgia.
A double-blind study examined the effectiveness and safety of magnesium (50 mg three times a day) and malic acid (200 mg three times a day) in 24 people with fibromyalgia. After 4 weeks, the magnesium/malic acid combination was not more effective than placebo.
The participants later received 6 months of the combination in larger doses (up to 300 mg magnesium and 1200 mg malic acid per day) for 6 months. This time, the combination resulted in a significant improvement in pain and tenderness, however, this portion of the study was open label (both the researchers and participants know which treatment is being administered) and not blinded, so the results, while promising, cannot be used as evidence that the combination was effective. Further studies are needed.
High doses of magnesium may cause diarrhea, nausea, loss of appetite, muscle weakness, difficulty breathing, low blood pressure, irregular heart rate, and confusion. It can interact with certain medications, such as those for osteoporosis, high blood pressure (calcium channel blockers), as well as some antibiotics, muscle relaxants, and diuretics.
3) Vitamin D
Fibromyalgia and generalized aches and pains not meeting the diagnostic criteria for fibromyalgia have been attributed by some researchers to vitamin D deficiency. For example, a large German study examined 994 people and found a strong correlation between low vitamin D levels and higher rates and longer duration of generalized bone and/or muscle aches and pains.A study published in the Mayo Clinic Proceedings examined 150 people with persistent, non-specific musculoskeletal pain in Minnesota. The researchers found that 93% of them had deficient levels of vitamin D.
In another study, vitamin D levels were assessed in 75 people who fulfilled the American College of Rheumatology criteria for fibromyalgia. Although there was no relationship between vitamin D levels and musculoskeletal symptoms, vitamin D deficiency was linked to anxiety and depression in people with fibromyalgia.
4) 5-hydroxytryptophan (5-HTP)
The supplement 5-HTP is thought to work by increasing levels of the neurotransmitter serotonin in the brain. There is preliminary evidence that it may reduce the number of tender points in people with fibromyalgia, possibly by effecting pain-modulating systems in the brainstem.A double-blind, placebo controlled study looked at 5-HTP or placebo in 50 people with fibromyalgia. After four weeks, people taking 5-HTP had a significant improvement in pain, the number of tender points, stiffness, anxiety, fatigue, and sleep. Side effects were mild and transient. For more information, read the 5-HTP Fact Sheet.
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