Juicing Ingredients
In addition to juicing herbs, fruits and vegetables, there are many ingredients that you can add to juice for flavour and nutrients, such as carob, flaxseeds, honey, protein powder, wheatgrass juice, psyllium seeds, and more. How to Do a Juice Fast
A general primer on juice fasting. Information on side effects, timing, and benefits of juice fasts. How to Do an Ayurvedic Cleansing Fast
Ayurvedic detox cleansing diet. Instructions on how to do a cleansing fast. How to Do a Juice Fast
A general primer on juice fasting. Information on side effects, timing, and benefits of juice fasts. Your Question: "What is the best way of adding coconut to my diet?"
"Would I be better off using coconut oil, milk, or the shredded form?" Read Cathy's response. Equipment for the Healthy Kitchen
Take a glimpse inside the kitchen of a health-conscious home chef and learn what equipment you need to make healthy cooking easier. Beverages
Patients often tell me that it is difficult to drink enough fluids throughout the day. They don't want to interrupt their work by getting up to fill their glass or go to the bathroom, or they just simply forget to drink. Learn what to drink and what to avoid. Ten Highest-Radiation Cellular Phones
Want to know the eleven highest- and lowest-radiation cellphones? Find out how your cellphone compares to others and learn what you can do to reduce your radiation exposure. Intuitive Eating
The SAD diet (standard American diet) really [i]is[/i] sad. Most of us consume so much damaged fat, toxic chemicals, sugar, and processed, unhealthy foods that we lose touch with what our bodies really need. Eating should be an intuitive process. The Real Foods Diet
A key step to healthy living is trading your SAD (standard American diet) diet for a diet based on real, unprocessed foods. Here are step-by-step guidelines to help you get started. My Daily Health Regimen
Many people ask me what supplements and foods I take to stay healthy. Over the years, I've fine-tuned my diet and supplements and am now on a plan that makes me feel great. Your optimal health plan will be different from mine, so please do not take supplements before consulting a health care practitioner. Non-Toxic Household Cleaning
Chemical cleaners do much to undermine our health and environment. Many of you have written to me asking about alternatives to home chemical cleaners. Here are some of my favorite non-toxic alternatives. Please try them and encourage your family and friends to do the same. Eye Strengthening Exercises -- Part 2
If you spend your day looking at the computer screen, these eye exercises can help to counteract the eyestrain and help prevent headaches. Click here for easy step-by-step instructions. Eye Strengthening Exercises - Part 1
If you are one of the many people who spend their days staring at the computer screen, these yoga eye exercises are for you. Prolonged visual focus and concentration can deplete eye energy, and these easy-to-follow exercises can help to balance the strain. Eye Strengthening Exercises - Part 1
If you are one of the many people who spend their days staring at the computer screen, these yoga eye exercises are for you. Prolonged visual focus and concentration can deplete eye energy, and these easy-to-follow exercises can help to balance the strain. Computer Vision Syndrome
Do you have eyestrain, dry, irritated eyes and blurry vision after hours at the computer? You may have Computer Vision Syndrome (CVS). Read this article to learn about the causes of CVS and what you can do about it. Natural Remedies for SARS?
With the fear of Severe Acute Respiratory Syndrome (SARS) growing, many people are turning to natural remedies for prevention and treatment. But are these precautions necessary? Skin Cleansing and Detox
The skin handles approximately 10% of body elimination. Find out how to do a skin cleanse and detox through diet, hydrotherapy, sauna, and skin brushing. | 