Fine-Tune Your Supplement Regimen

You may be taking an herb or supplement without knowing very much about it. This is an alphabetical list of herbs and supplements. Find out what it is, why people take it and about side effects and possible safety concerns. Index of Herbs and Supplements

Need information on a natural remedy for a specific disease or health condition? Browse the list of conditions and find out about remedies and supplements that may help. Conditions and Remedies Index

Searching for alternative remedies usually leads to a confusing number of options. The clerk at the health food store recommends one thing, a friend swears by another remedy, and then you look online and learn about dozens of different remedies that appear to have worked for many people. Here are some tips that can help. Tips on Being a Smart Consumer

Get help choosing supplements once you're at the health food store with these shopping tips. Herbs and Supplements - Shopping Tips

This supplement diary can help you keep track of the herbs and supplements you're taking. Make a photocopy for your doctor and other health care providers so they have this information in your chart. Keeping them up-to-date with this supplement diary can help prevent drug interactions and potentially harmful reactions. How to Make a Supplement Diary