- Vata types tend to be fast, wiry and creative types.
- The Vata's primary organ is the colon.
- You need routine in your life to ground your moving energy.
- Travel, especially air travel, can imbalance a Vata.
- Vata's are aggravated by cold, frozen or dried foods.
Maintaining a regular routine is important.
If you selected mostly B, you are Pitta
- Pitta types are determined and strong willed with good digestion.
- The Pitta's primary organs are the small intestine and stomach
- Pitta's tend to be hot, oily, and light.
- Pitta is associated with the fire element, and tend to have a fiery quality.
- When a Pitta becomes imbalanced, he or she may notice skin rashes, burning, inflammation, fever, ulcers, anger, jealousy, copious urine.
In order to be balanced, Pitta's should remain cool, avoiding excess heat, steam or humidity. They should also avoid excessively oily food or fried foods as well as caffeine, alcohol, red meat, hot spices, or salt, choosing instead to eat fresh fruits and vegetables and whole grains.
Pitta types should also try to get plenty of fresh air. Expression of emotions is also important.
If you selected mostly C, you are Kapha
- Kapha types have good endurance, strength and stamina.
- Although it is easy for you to follow routine, it is healthier for you to periodically break from routine.
- You tend toward inertia and tend to attach to people or things.
- Food and security are important to you.
- The primary organ is the chest.
- Kapha is often correlated with the production of mucus.
- Kapha types have a tendency towards congestion, sinusitis, slugishness, weight gain, diabetes or water retention.
Kapha types should allow excitement, change and challenge to become a regular part of their lives.
Note: If you have marked two constitutions nearly equally, you may be a combination.
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