If you've made a resolution to be healthier and happier in the New Year, you may be asking yourself, okay, so now what? Should you try a new diet? Revamp ... Read More

We all want to feel happy, but the challenge is doing it when daily stresses, frustration, and anger get in the way. But it turns out that there are some ... Read More

According to the American Heart Association, nearly 100 million adults in the US have high cholesterol. Fortunately, it's a condition that can be controlled — even reversed — with treatment.In ... Read More

Eating certain foods may improve your mood, research suggests. The Food and Mood Project surveyed 200 people and found that 88% reported that changing their diet had a significant effect ... Read More

According to the American Heart Association, nearly one in three adults in the United States has high blood pressure. But nearly 1/3 of those people don't know they have high ... Read More

A reader asks, "Once acidophilus is opened and refrigerated, will it still be effective if I take it on a seven hour plane ride and it is stored at room ... Read More

Essential oils are concentrated, aromatic plant oils used in aromatherapy. There are many ways to use essential oils, such as in a massage oil, room spray, aromatherapy diffuser (a small ... Read More

Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches.It is ... Read More

Have you ever had a massage that left your skin so greasy, you felt like you'd just climbed out of an oil slick? It's not a pleasant feeling, especially when ... Read More