A reader writes in asking, "I have heard that the supplement chromium picolinate has some potential side effects. What are your thoughts and is there an alternative?" Chromium is a mineral ... Read More

The hallmark of chiropractic care is the spinal manipulation, which is also called a chiropractic adjustment.The purpose of the adjustment is to restore joint position and mobility by manually applying ... Read More

A reader named Jennifer, asks "What alternative medicine can be used for lactose intolerance and bloating? I have tried over the counter medicines but they don't help much." In about ... Read More

A reader asks, "My husband and some of my friends are postal carriers and they are always saying that their backs, shoulders, and necks hurt. What type of massage should ... Read More

Although diet alone isn't considered a treatment for migraines, eating certain foods can trigger migraines in some people. Just ask "Desperate Housewives" star Marcia Cross. Marcia has had migraines since she ... Read More

A German study published in the journal Arthritis & Rheumatism examined the effectiveness of acupuncture in people with chronic hip and knee pain due to osteoarthritis. Patients were randomized to receive ... Read More

Dark circles under the eyes are a fact of life. Many people assume they're caused by not getting enough sleep, and they're right. Lack of sleep can make skin look ... Read More

Hoodia is a popular herbal weight loss supplement sold in health food stores and online. Unfortunately, there are widespread reports of counterfeit and adulterated hoodia products. If you search online for ... Read More