Is there a spa treatment you've always wanted to try? The $50 treatments during Spa Week are a great time to be adventurous and try something new. Spa Week takes ... Read More

Earlier this year, Consumer Reports magazine took a look at six popular herbs and supplements and graded them in terms of safety and effectiveness based on the available research. Coenzyme ... Read More

This supplement diary can help you keep track of the herbs and supplements you're taking. It includes a printable page which you can complete and photocopy for your doctor and ... Read More

The pomegranate, once considered exotic, is now immensely popular. Pomegranate juice is found in almost every grocery store in North America. But a report published in the September 1 2006 issue ... Read More

Ginger tea is thought to improve digestion and relieve nausea. It is also used to improve ward off colds, sore throat and the flu. It's very easy to make ginger ... Read More

Coral calcium is a type of calcium supplement derived from coral reefs. It is heavily promoted as a superior form of calcium. Is it really better? Are there any potential ... Read More

The pelvic tilt is a classic therapeutic exercise used to stabilize body posture by developing and strengthening the core musculature. The pelvic tilt can be found in yoga, pilates, physical therapy and ... Read More