Last week, many of you wrote to me saying how much you enjoyed the quiz and excerpt by Judith Orloff, MD, medical intuitive, psychiatrist, and assistant clinical professor of psychiatry ... Read More

An ideal bowel movement is medium brown, the color of plain cardboard. It leaves the body easily with no straining or discomfort. Find out more about what's healthy and what's ... Read More

In her book, If The Buddha Came to Dinner, Halé Sofia Schatz recommends energy-building foods, a cleanse program, and recipes, to reawaken vitality and spirit. As a follow-up to our ... Read More

Judith Orloff, MD, renowned medical intuitive, psychiatrist, and assistant clinical professor of psychiatry at UCLA has put together this quick quiz for us. It is based on her best-selling book, ... Read More

After you have finished the quiz Do you have positive energy?, get started on creating more positive energy in your life by reading Dr. Orloff's first "prescription" to awaken intuition ... Read More

Most women experience physical and emotional changes each month before menses. For some women, however, these changes are exaggerated and range from breast tenderness to irritability and mood swings. These ... Read More

The word "macrobiotic" comes from Greek roots and means "long life". The macrobiotic diet and philosophy were developed by a Japanese educator named George Ohsawa, who believed that simplicity was ... Read More

A potato poultice is a warm compress made with grated potato that is used to relieve congestion, swelling, sprains, inflammation and heal skin. It's used traditionally for conditions such as ... Read More

Sore throats, known medically as pharyngitis, are one of the most common reasons why people see a doctor. In the United States, sore throats account for more than 18 million ... Read More

There are many reasons to eat more spinach. It's rich in beta-carotene and many vitamins and minerals, including folate, vitamin K, magnesium, and manganese. But what are some other ways ... Read More

Learn about the causes of hair loss and natural remedies, including herbs, supplements, diet, aromatherapy, and more...read more

This recipe is based on a traditional herbal tonic recipe that I was shown how to make years ago. This version is very simple to make, requiring only ten minutes ... Read More