Emily, a reader in Australia asks, "Hello, I was just wondering whether I could eat chicken during my 2 week detox diet program."...Read more

Halé Sofia Schatz, author of If The Buddha Came to Dinner, offers practical suggestions to reawaken vitality and spirit and nourish yourself on a daily basis. Find out her ... Read More

Sherry from Hummelstown, Pennsylvania asks, "I am very interested in learning more about meditation. I have been reading over the information on this web site and now understand quite a ... Read More

Over 60 percent of people in the United States have varicose veins. Women, especially those over 40, are more likely to develop them. Learn about the natural treatments for varicose ... Read More

In recent years, citronella and other plant-based insect repellents have become a popular alternative among people reluctant to use chemical repellents. But are they effective? A study in the New ... Read More

Here are 5 basic tips to maximize your energy...Go to the tips.

Our readers love this recipe! In North America, hummus is one of the most popular and loved dishes from the Mediterranean and Middle East regions. It's an exotic blend of ... Read More

What makes gazpacho soup so good is the fresh taste of all the vegetables. It's best in the summer when vegetables are the most flavorful. People who have never tried ... Read More

One of the easiest things you can do to help insulin resistance is to add cinnamon to your diet. It is naturally sweet-tasting, which is perfect if you're trying to ... Read More

More than 17 million Americans have diabetes. Type 2 diabetes, previously called non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes, accounts for about 90 to 95 percent of all diagnosed cases ... Read More

5-HTP, short for 5-hydroxytryptophan, is a supplement that has become quite popular because of it's believed to enhance mood, induce sleep, and assist with weight loss... Read more about 5-HTP.