A potato poultice is a traditional home remedy for inflammation. Applied to the skin, it is used to heal skin conditions such as eczema. Over the joints it is used ... Read More

Goldenseal (Hydrastis Canadensis) is one of the most popular herbs on the market today, so much so that it's on the verge of exstinction. It was traditionally used by Native ... Read More

An estimated 30% of North Americans have low stomach acidity. Natural aging, a poor diet, use of common certain medications, and past infection with the Helicobacter pylori bacteria can impair ... Read More

Artichoke is a wonderful spring vegetable that helps the liver cleanse, by enhancing the excretion of unwanted toxins in bile. Get the brief facts about artichoke...

Antibiotics, oral contraceptives, steroids, stress, and consuming excess sugar are just some of the factors that can lead to Candida overgrowth in the intestines. The result is bloating, gas, as ... Read More

Dandruff often appears during the changing of the seasons. Learn about natural remedies you can try to get rid of this bothersome problem....Read more

Back in 1999, a Mayo Clinic report suggested that fungal sinusitis was much more common than previously thought. Culprits are repeated use of broad spectrum antibiotics and mold and fungal ... Read More

If you are looking for a quick breakfast or snack, try one of these protein or fruit smoothie recipes. They're fast, satisfying, and are rich in vitamins and phytonutrients...Go to ... Read More

Folate deficiency, quite common in the United States, is linked with depression, heart disease, and cancer. If you don't get enough vegetables, have been cutting back on cereals and grains ... Read More

A new study of more than 300 patients, published in the Journal of the American Medical Association, reported that both "real" and "sham" acupuncture reduced migraine pain compared with no ... Read More

Our adrenal glands release cortisol and other stress hormones when we're stressed. If the stress is chronic, our adrenal glands can lose the ability to keep up with the demands ... Read More

Most people have never heard of alkaline-acid balance, but many holistic doctors and nutritionists consider the pH balanced diet to be important to optimal health...Learn about the diet.

Learn this easy relaxation breathing technique, which can help manage stress, boost energy, and improve sleep. Go to the instructions.