The Hip Chick's Guide to Macrobiotics, by macrobiotic chef Jessica Porter, is a fresh, fun, plain-English explanation of the complex theory of macrobiotics. If you are new to macrobiotics, Jessica's ... Read More

Macrobiotic chef Jessica Porter shares two recipes from her book, the Hip Chick's Guide to Macrobiotics. Arame Tofu Dumplings Crispy Rice Treats

Our minds and bodies are constantly processing food, drink, thoughts, and emotions. In our 100-miles-per-minute world, we can easily feel overwhelmed. I'd like you to take one day every week ... Read More

In Ayurveda, the five elements of space, air, earth, fire and water make up everything in the universe including the human body. These elements come together to create three different ... Read More

You want to, but where to begin? Work stress alone has been linked to depression, heart disease, and other ailments. Short of changing jobs, how can you de-stress to help ... Read More

Do you or someone you know have athlete's foot? Some of the signs are scaly skin and cracks on the feet. During acute flare-ups it can cause redness, itching and ... Read More

Before Anna Nicole Smith became the Trimspa spokesperson, Trimspa was just another diet pill. Does it really work? Is it worth it? What are the side effects? Find out what you need ... Read More

Skin is the body’s mirror of our inner health and wellness, both physical and emotional. Prolonged stress and poor diet can affect appearance and accelerate aging of the skin. Read ... Read More

"This book will change the way you think about eating forever." -- New York Times best-selling author Cheryl Richardson. If The Buddha Came to Dinner: How to Nourish Your ... Read More

As a follow-up to our excerpt from the standout book If The Buddha Came to Dinner (Hyperion, 2004), author Halé Sofia Schatz offers these practical tips for daily nourishment ... Read More

More than 15 million people in North America have rosacea, a chronic skin inflammation characterized by facial redness, flushing, pimples, pustules, swelling and/or the appearance of tiny blood vessels called ... Read More

Have you thought about getting a massage but don't have a regular massage therapist? Check out our new Massage Therapy Finder. It has city-by-city listings of licensed massage therapists....Find a ... Read More