If you haven't yet tried a skin detox yet, learn how you can easily add it to your daily routine. A mini-trampoline or rebounder can further help to stimulate lymph ... Read More

The right kitchen equipment can save your life. I say this because the top reasons why people discontinue a healthy eating plan are lack of time and higher food costs. Investing ... Read More

Hot ginger tea is an excellent winter drink. You can use it to strengthen digestion, improve circulation, or ward off colds, sore throat and the flu. It's very easy to make ... Read More

Salads, celery sticks, apples, and lots of cold water. Sound like healthy food? Not for everyone. Raw foods require more energy to digest. Last week, I talked about foods for ... Read More

Although January is the time many people choose to begin new dietary habits, November and early December are also popular. Dietary transformation, yoga, mental-emotional-spiritual practices and exercise all play an ... Read More

The first step towards eating for your Ayurvedic constitution is to find out what your constitutional type or dosha is. If you haven't done so already, please take this quiz. Once ... Read More

People who meditate have long known that this practice has positive health benefits that include improved energy and calmness of mind. Research shows that meditation also increases levels of ... Read More

Chemical cleaners do much to undermine our health and environment. Many of you have written to me asking about alternatives to home chemical cleaners. Here are some of my favorite ... Read More