For many people, mood disorders become more common during the winter months. In an effort to improve mood and protect against depression, some people turn to phosphatidylserine (a natural substance sold in dietary form). An essential component of the cell membrane, phosphatidylserine is thought to play a key role in helping to regulate mood.
While research on the health effects of phosphatidylserine is very limited, there's some evidence that it may help ward off depression. For instance, animal-based research indicates that phosphatidylserine may offer antidepressive benefits.
Studies show that a number of alternative therapies could help with mood problems. For instance, there's a good deal of evidence that taking up yoga, practicing meditation, or undergoing massage therapy might enhance your mood. In addition, research indicates that dietary supplements like vitamin D and omega-3 fatty acids may help fight off seasonal affective disorder (a mood disorder that tends to occur during the fall and winter months). Read the article: Phosphatidylserine - What You Need to Know.