Going on a detox diet usually means shifting away from processed and fast foods and foods that are inflammatory, allergenic, or just plain unhealthy and eating more vegetables, fruit, and fresh food as possible.
While upping your intake of fresh, plant-based foods is key, certain foods are better than others, providing vitamins, minerals, essential fatty acids, dietary fiber and nutrients that may support detoxification. Even if you aren't on a detox, these foods may also help to reduce chronic inflammation in the body, seen as the root cause of many illnesses including heart disease, Alzheimer's disease and many cancers. Find out what the top 20 foods are, and get tips on ways to include them in your diet. Read the article: Top 20 Detox Foods