One of the latest natural remedies to gain popularity as a weight loss aid is sacha inchi, a substance long used in traditional South American medicine. Proponents claim that the peanut-like seeds of the sacha inchi plant can help reduce appetite, as well as trim away excess belly fat.
Preliminary research indicates that sacha inchi is remarkably rich in tryptophan, an amino acid involved in the production of a nervous-system chemical called serotonin. Since serotonin plays a key role in regulating appetite, it's thought that consuming sacha inchi could help tame hunger and decrease food intake by boosting your serotonin levels.
Eating sacha inchi seeds as part of a balanced diet may help enhance your overall health. For instance, the seeds contain vitamin E and omega-3 fatty acids, both of which can benefit your heart. Read the full article: Sacha Inchi.