Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.
Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.
In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.