Sold in supplement form, diindolylmethane is a substance generated by the breakdown of indole-3-carbinol (a compound found in cruciferous vegetables, such as broccoli and cauliflower). Proponents claim that consuming diindolylmethane can help increase your defense against several types of cancer, as well as promote detox and support weight loss.
In preliminary research, scientists have shown that diindolylmethane can influence the body's metabolism of estrogen. While it's thought that altering estrogen metabolism may help protect against certain hormone-dependent cancers (such as breast cancer, there's not yet enough research to determine whether diindolylmethane can aid in cancer prevention.
To reduce your cancer risk, it's crucial to avoid smoking, follow a healthy diet rich in fruits and vegetables, and keep your weight in check. There's also some evidence that drinking green tea, maintaining optimal levels of vitamin D, and increasing your intake of omega-3 fatty acids may help fight cancer. Read the article: Diindolymethane - What You Need to Know.
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