For older adults, loading up on fish rich in omega-3 fatty acids may help fight age-related macular degeneration. A leading cause of vision loss in the U.S., age-related macular degeneration gradually wipes out your central vision (essential for everyday activities such as reading and driving).
In a recently published study, 2,520 adults (ages 65 to 84) were surveyed about their consumption of fish/shellfish. Study results showed that those with advanced age-related macular degeneration were significantly less likely to eat seafood high in omega-3 fatty acids. The study's authors suggest that greater consumption of omega-3-rich fish (such as salmon and sardines) could protect against progression of advanced age-related macular degeneration.
Available in supplement form, omega-3 fatty acids have also been found to lower cholesterol, keep blood pressure in check, and reduce risk of heart attack and stroke.
Fish oil is good for so many things! From promoting mental health to regulating a woman’s cycle, it seems to be something we could all use more of in our diet. Here is another article I like about the importance of fish oil.
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