Slowing down your breathing may help lessen pain, according to a new report. The study included 27 women diagnosed with fibromyalgia, a condition marked by widespread pain in the muscles, tendons, ligaments, fatigue, and multiple tender points on the body.
For the study, researchers conducted an experiment in which participants were subjected to moderately painful heat pulses on their palms. The heat pulses were applied while participants were breathing at normal rates, and then when they reduced their breathing rates by 50 percent.
Analyzing the participants' ratings of pain intensity and unpleasantness, researchers found that fibromyalgia patients prone to experiencing positive emotions reported less pain while breathing slowly. Fibromyalgia patients prone to negativity, sadness, and/or depression, however, didn't appear to benefit from slow breathing.
Past research suggests that the connection between pain and emotion may be particularly powerful for people with fibromyalgia.
As Head of Fibromyalgia Southern Africa and in remission for 18years, after utelising every holistic ‘tool’ I could find to alter my utter state of distress, dis-ease, fatigue et al for 20 yrs., the most effective ‘tool’ that is in my educative ‘basket’ and my pesonal MUST DO dialy, nightly, 24/7 356 days a years, (fortunate to have been a competative swimmer from v early age so knew always how to diphrsagmatically breathe), this remains the NUMBER 1 STEP TO ANXIETY, PAIN, PANIC, REDUCTION,. Please have someone teach you (ie Yoga breathing, TM etc) to reduce pain, stress and trauma and go to ‘your special place’ under any circumstances, once you breathe and the MEDITATE to audio-visual + music cd’s etc. Pleasure to read good grounded sensible information. www. fibromyalgiasa.co.sa. Sharon Levin