New research shows that taking up a mind-body exercise program could help cancer patients fight fatigue. A common side effect of chemotherapy, fatigue may make cancer patients more prone to depression.
For the study, researchers focused on 269 cancer patients (ages 20 to 65) who were undergoing chemotherapy or treatment for advanced disease. For six weeks, study members joined in an exercise program that included three weekly high-intensity workout sessions (lasting 90 minutes each and combining cardiovascular exercise with strength training) and one weekly body-awareness session (including practices such as stretching, deep breathing, and Pilates). The program also involved four weekly half-hour sessions of relaxation training, as well as two weekly half-hour massage sessions.
Among the 235 participants who completed the study, researchers observed a decrease in fatigue and an increase in vitality. What's more, the study members showed improvements in physical functioning, as well as in mental and emotional wellbeing.
Cathy, you are very pretty.