Acupressure for Repetitive Strain

Acupressure is a traditional healing therapy that involves the application of finger pressure to specific acupuncture points on the body. Pressing on the various points is thought to promote circulation to the area, ease muscle tension, and stimulate the body's inherent healing ability.

Here is a demonstration of an easy acupressure sequence that you can try at home or the office. It's geared to people who have arm tension and aches from prolonged typing, writing, or any other repetitive movement. Acupressure for Repetitive Strain.

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