Many of us don't get enough sleep. A 2002 poll conducted by the National Sleep Foundation found that approximately 74% of people surveyed has had trouble sleeping at some of their lives.
Lifestyle can play a big role and some people have a noticeable improvement in their sleep with some easy fixes, such as not watching tv in bed, not going to sleep until they are tired, making sure your bedroom is a comfortable temperature, and limiting caffeinated drinks and alcohol before bed. But sometimes, lifestyle changes aren't enough. Natural remedies can then be considered, and for many people, they are a way to avoid taking sleep medication. These are some of the more common natural sleep aids. Fourteen Natural Sleep Aids
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Lifestyle can play a big role and some people have a noticeable improvement in their sleep with some easy fixes, such as not watching tv in bed, not going to sleep until they are tired, making sure your bedroom is a comfortable temperature, and limiting caffeinated drinks and alcohol before bed. But sometimes, lifestyle changes aren't enough. Natural remedies can then be considered, and for many people, they are a way to avoid taking sleep medication. These are some of the more common natural sleep aids. Fourteen Natural Sleep Aids
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