How to Keep Track of Herbs and Supplements

Many of the things we take for our health have the potential to interact with one another, herbs and supplements included. That's why it's so important to tell your doctor about any herbs and supplements you are taking.

In order to help you, I've created a printable supplement diary. Make a photocopy for your doctor and other health care providers so they have this information in your chart. Keeping them up-to-date with this supplement diary can help prevent drug interactions and potentially harmful reactions. Continue reading: How to Make Your Own Supplement Diary.