Natural Remedies for Insomnia

Although it's common to have the occasional sleepless night, insomnia is the lack of sleep on a regular basis. According to a national survey by the National Center for Complementary and Alternative Medicine (NCCAM), over 1.6 million American adults use some form of complementary and alternative medicine (CAM) to treat insomnia or trouble sleeping. Here are fourteen natural remedies that are used to treat insomnia. Natural Remedies for Insomnia