Coloring Mandalas as a Meditation Technique

Although you may not have heard of the word mandala before, you already know what it is. Mandala means circle in Sanskrit. People create and look at mandala designs essentially to center the body and mind. Learn about the health benefits of coloring a mandala design. This article also has a printable mandala design for you on page 3 to try at home. Go ahead and unleash your creative side!...read more