Natural Remedies for Premenstrual Syndrome (PMS)

Most women experience physical and emotional changes each month before menses. For some women, however, these changes are exaggerated and range from breast tenderness to irritability and mood swings. These symptoms are called premenstrual syndrome (PMS). Learn about the natural remedies for PMS, including herbs, supplements, acupuncture, vitamins, relaxation techniques, exercise and diet...Read more