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Alternative Medicine Blog

By Cathy Wong, About.com Guide to Alternative Medicine since 2000

Thanksgiving Stress Reliever

Wednesday November 23, 2005
249985_48411.jpg Happy Thanksgiving! Although the Thanksgiving holiday can be a special time with family and friends, some people, especially those who are predisposed to stress, can feel even more stressed during the holidays. Diaphragmatic breathing, also called belly breathing, is a simple and effective tool to calm and ground yourself and reduce anxiety. Learn how to breathe with your belly...

Comments

November 22, 2007 at 11:44 am
(1) C. Leigh says:

Giving it a try

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