Book Excerpt: 'If The Buddha Came to Dinner'

"This book will change the way you think about eating forever." -- New York Times best-selling author Cheryl Richardson.

If The Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit is a fantastic book. Nourishment consultant Halé Sofia Schatz shows how to transform the simple daily act of eating into a profound catalyst for spiritual growth. The book offers inspirational guidance and practical suggestions, such as a cleanse program, energy-building foods, and recipes to reawaken vitality and spirit...Read an excerpt from this book.