How to Naturally Increase Melatonin

People who meditate have long known that this practice has positive health benefits that include improved energy and calmness of mind. Research now shows that meditation also increases levels of melatonin, an important hormone that supports the immune system, promotes deep and restful sleep, slows cell damage and aging, improves energy and may even inhibit the growth of cancer cells. Learn information on the benefits and effects of melatonin and learn two ways to meditate to naturally increase melatonin.