In Ayurveda, the five elements of space, air, earth, fire and water make up everything in the universe including the human body. These elements come together to create three different constitutional types or doshas known as Vata, Pitta and Kapha.
If air and space were the predominant energies present during your birth then you are Vata in nature, if water and earth were predominant, you are Kapha and if fire and water were predominant then you are Pitta. Knowing your dosha can help you understand what activities, foods, and lifestyle elements can support and nurture your health and what can cause imbalance. Learn more about your ayurvedic type.
If air and space were the predominant energies present during your birth then you are Vata in nature, if water and earth were predominant, you are Kapha and if fire and water were predominant then you are Pitta. Knowing your dosha can help you understand what activities, foods, and lifestyle elements can support and nurture your health and what can cause imbalance. Learn more about your ayurvedic type.
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